Child-like poses to help back pain!
(bah-LAHS-anna) bala = child Step by Step 1. Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide as your hips. If you have trouble getting into this position, place a big pillow under your chest and keep your hips up high, like a cat ...
Breakfast breakfast..
If there is one thing that will get me up in the morning, it would be the thought of me getting to eat a delicious breakfast. I am not a morning person at all, in fact thinking about getting up before 8:30am makes me pout. Imagine when I used to work at a gym facility ...
Tomato Salad
My new favorite salad is something so simple and so yummy. I find myself craving it often… thank goodness all it requires is some chopping. 1 vine ripe tomato 1/3 Avocado 1/3 Jar of artichoke hearts (in water) 1/2 cup chopped cucumber salt and pepper to taste drizzle of balsamic vinegar I love the colors ...
Boost up your intensity!
If you are just beginning your journey and are starting the new year off with the “I’m going to work out and lose weight” resolution, here’s something to remember as you begin training. Most people think spending hours doing cardio will get you the best results. Some even believe that staying in your fat burning ...