Fitness America!!
I am beyond excited to tell you all about Fitness America in Las Vegas last weekend. I am super happy to report that I placed 12th in the competition!! I can’t express how nervous I was entering this competition and when I got there, I was even more intimidated. I decided to return to the ...
Goal achieved!
I set my goal in July to get back on the stage and compete in a fitness competition, after 3 years of a work-travel-work-travel-work routine. I’m super excited that I stuck to it and accomplished my goal. I’m at the Reno airport heading back to LA and I’ve had some time to reflect on my ...
Full Body Sculpt Workout
Hey guys. Here is a Full Body Sculpt Circuit that I did during lunch today. I only had about 20 minutes, but wanted to get a quick workout in since the rest of my day was jam packed. 3 Rounds of the following exercises: 10 deep squats with shoulder press (I used 8lb weights) 10 ...
Routine Practice Workout
Happy Sunday Everyone! Next friday I leave for Reno to compete in Natural Olympia. Today I am going to practice my routine, but I’m going to break it up into skills. Here’s what I have planned: Warm up- 5 laps around the gym. Including high knees, fanny kickers, running backwards and side sache’s Stretch all ...
Happy 2 year…
… anniversary to me and Joel! It has been the best two years of my life… If it weren’t for my sister Alyssa, Joel and I probably wouldn’t have ever crossed paths. Thanks Lyss for making me go to the job interview at Camp Technique! Thanks Joel for hiring me! LOL. It’s funny… I worked ...
Get Inspired. Practice Yoga.
My girlfriend My-rah sent me this link the other day. This girl is amazing!! Enjoy!!
A proud parent!!
I have to take a moment and brag about Joel’s daughter Tatum. I can’t express how excited I was meeting Tatum for the first time 2.5 years ago knowing she was practicing gymnastics. After her showing me her handstand, I knew this kid had a ton of potential in the sport… and I don’t say ...